Showing posts with label how to make egg muffins. Show all posts
Showing posts with label how to make egg muffins. Show all posts

Friday 26 April 2013

How to Make Egg Bake/Eggs Muffins


Materials:
  • 12 large eggs
  • Cured Meat / Ground beef                                           
  • Heavy cream
  • 1-2 Bell peppers chopped                                    
  • 1/2 large onion diced                                           
  • 1/2 teaspoon turmeric
  • Himalayan pink salt to taste
  • Crushed black pepper to taste
  • Coconut Oil/Ghee/Butter/Bacon fat

**(Optional) Any other vegetables you would like can be added like tomatoes, spinach, mushrooms etc.

Materials:
  • Large stainless steel/glass bowl
  • Large baking dish/muffin pan
Method:

Precook the amount of cured meat or ground beef you will be using, and let it cool.
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