Showing posts with label eggs. Show all posts
Showing posts with label eggs. Show all posts

Friday 26 April 2013

How to Make Egg Bake/Eggs Muffins


Materials:
  • 12 large eggs
  • Cured Meat / Ground beef                                           
  • Heavy cream
  • 1-2 Bell peppers chopped                                    
  • 1/2 large onion diced                                           
  • 1/2 teaspoon turmeric
  • Himalayan pink salt to taste
  • Crushed black pepper to taste
  • Coconut Oil/Ghee/Butter/Bacon fat

**(Optional) Any other vegetables you would like can be added like tomatoes, spinach, mushrooms etc.

Materials:
  • Large stainless steel/glass bowl
  • Large baking dish/muffin pan
Method:

Precook the amount of cured meat or ground beef you will be using, and let it cool.
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